Barre uses props and a ballet bar for exercises that develop muscle strength and stamina, especially in the lower extremities and core. Standing Barre work as well as floor work in every class. Designed for all levels but best for those looking for a hard physical workout. Classes are limited to 9 students.
This class is just right for those who are new to barre, or those who prefer a more accessible class.
This challenging class uses a 4-foot weighted barre for balance, resistance and strength building.
This accessible class uses a 4-foot weighted barre for balance, resistance and strength building. Perfect for those with limited range of motion, pre/post natal or those new to BodyBarre.
Come dance like no one is watching. This is a world dance class designed to be done without or with shoes. No high impact movement but plenty of intensity and emotion. Mostly women in attendance but men are also welcome. Yes, you can do this class if you're older, yes you can do it if you're young.
See what Larissa has to say about YogaVega and Sole Dance.
Fun, high impact, high intensity class that is easy to follow but packed with all things cardio. Paired up with Boxing and you've got a kick butt class that'll leave you feeling great.